lose weight

Weight may be a key indicator as to the (potential) state of your health and changing aspects of your diet may be challenging, frustrating and at times despairing! Our habits are often stubborn, and we may resort to this or that diet, to no ultimate avail. How we might long for that perfectly shaped body!

Simon from Inspiring Change offers his support and skills to enable you to;

• Have a balanced approach to nutrition by refocusing on lifestyle and enjoyment rather than over focus on the signs of losing weight.
• Get to the root need of the eating pattern, to offer alternative strategies to meet that same need (comfort, security, fulfilment, wellbeing etc)
• Learn how to connect with the feelings behind the eating pattern - raising self awareness for transformation - rather than be ruled by the compulsions
• Raise your awareness of healthy foods, and foods that damage, to inspire and assist a natural shift towards bodily health and weight reduction
• Create a sensible, gradual and practical wellbeing programme that is respectful of your needs to change and at the same time to find enjoyment in your life.

Simon is not a qualified healthcare practitioner and any health issue needs collaboration with your doctor.